5 tips for returning to the gym after lockdown
It’s easy to rush back to the gym after lockdown but diving in at the deep end could set you back weeks or months. Here are a few reminders to make it a healthy workout.
1.Take it easy!
It’s been a while, those muscles have been a little redundant since Christmas, so respect them, build up slowly again. If you get a niggle that’s your body flashing a warning light at you. Don’t work through it. If a niggle is settling down after exercise, get it looked at.
- Warm-up
Take 5-10 minutes to get the body warmed up, the blood flowing to the tissues, which will increase their elasticity. This could be done by walking, running or cycling
- Stay Hydrated
Evidence suggests that being dehydrated after exercise can amplify the post-exercise muscle ache.
- Post Exercise Stretch
The really important bit, this is done to prevent strains, the next time you come to use those muscles
- Sleep Well
The best way for your body to recover after exercise, especially if you have not exercised for a while